Belleruth's Free Guided Imagery Meditations (a new one each day at Noon)

Resources for Talking to Children About the Impacts of Covid-19:

How Parents Can Talk to Children Based on Age and Developmental 

See below for free, online resources that can assist with managing stress and negative emotions. Just click on the name of the resource you are interested in.

Regina Sexual Assault Centre

‚ÄčNeed someone to talk to? Call for free inclusive 24-hour support.   306-352-0434

quick escape